This article potentially will impact the largest number of people of anything I have written in my entire life. Obviously this is the short version. A more complete description can be found on my website or on my blog thetmjsleepcenter.net. Chronic pain includes the largest portion of the population at some point in their lives, and managing the pain involves billions of dollars and millions of caregivers to provide relief and a higher level of individual comfort. Nearly everyone, at some time in their life, will have chronic pain and inflammation, and what they eat will contribute to the pain and inflammation or will aid in putting the fire out. There is a choice! There are many diets to choose from. One for each of your personal needs, but which one will be helpful with controlling your pain? Inflammation is the common trait associated with all long term painful conditions. Chronic pain causes excess adrenal secretion of cortisol, epinephrine and norepinephrine all of which makes your blood sugar levels unstable varying from hyperglycemia to hypoglycemia. Chronic pain causes the pituitary and adrenal glands to be over worked potentially to the point of exhaustion. Simply increasing the amount of protein and reducing the amount of carbohydrates you eat will reduce the inflammation and the pain.
Appropriate food supplements, adequate sleep, proper exercise, sufficient amounts of water, restricted carbohydrates and increased protein will go a long way in reducing inflammation and chronic pain. For answers to your questions call The TMJ Sleep Center concerning chronic pain, TMJ, migraines, sleep apnea, headaches, snoring or related subjects firstname.lastname@example.org