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	<title>Healthy Living</title>
	<link>http://www.pocatelloshops.com/blogs/hliving.php</link>
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	<language>en</language>
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    <item>
      <title><![CDATA[Linux and Bicycles]]></title>
      <description><![CDATA[Here's an analogy quiz!  Linux is to bicycles as Windows is to... what?  Read on and find out!]]></description>
      <link>http://www.pocatelloshops.com/blogs/hliving.php?id=4098</link>
    </item>
    <item>
      <title><![CDATA[Breakfast Cereal Basics for Back-to-School!]]></title>
      <description><![CDATA[We know breakfast is the most important meal of the day, especially for fueling students' minds as they start back to school. As a consumer, it is very easy to get confused by the health claims on cereal boxes and start to second-guess what you are bringing home. Don't be misled by the claims... take the time to read the food labels and make a more educated decision! One common mistake with reading food labels is to not take the serving size into consideration when comparing cereal brands. These servings can range from 1/4 cup to 1 1/2 cups, which makes a big difference if what you eat is actually only 1 cup!

To be sure you are choosing the high-octane foods and not the low-grade trash, keep these guidelines in mind when choosing a breakfast cereal. Choose a breakfast cereal with:
 <img src="http://www.pocatelloshops.com/blogs/smilies/icon_arrow.gif" alt="icon_arrow" /> at least 5 grams of fiber per serving
 <img src="http://www.pocatelloshops.com/blogs/smilies/icon_arrow.gif" alt="icon_arrow" /> less than 8 grams of sugar per serving
 <img src="http://www.pocatelloshops.com/blogs/smilies/icon_arrow.gif" alt="icon_arrow" /> at least 3 grams of protein per serving
 <img src="http://www.pocatelloshops.com/blogs/smilies/icon_arrow.gif" alt="icon_arrow" /> whole-wheat listed instead of enriched wheat flour
 <img src="http://www.pocatelloshops.com/blogs/smilies/icon_arrow.gif" alt="icon_arrow" /> no hydrogenated or partially hydrogenated oil/fat
 <img src="http://www.pocatelloshops.com/blogs/smilies/icon_arrow.gif" alt="icon_arrow" /> less than 4 grams of at

If your kids are not ready to give up those frosty-coated flakes for the healthier cereals, a good compromise is one part not-so-healthy cereal to two parts healthy cereal!

For questions regarding this blog, please contact Gwen Coleman, Registered Dietitian, at 239-2433.]]></description>
      <link>http://www.pocatelloshops.com/blogs/hliving.php?id=3436</link>
    </item>
    <item>
      <title><![CDATA[Super Sitter Class]]></title>
      <description><![CDATA[Portneuf Medical Center Super Sitter Class

Learn how to be safe without an adult around and how to become a great babysitter.  This course prepares 11-13 year olds with safety issues, managing behavior and discipline, basic first aid, CPR practice on manikins, proper handwashing and learning fun activities. Pizza lunch and snacks provided!  

July 11th or August 7th
9:00 am-3:00 pm
Cost:$35 pre-registration required

Pre-register online at www.portmed.org or in our office at 957 Hospital Way Building D. 
Please call 239-2430 with any questions.]]></description>
      <link>http://www.pocatelloshops.com/blogs/hliving.php?id=3194</link>
    </item>
    <item>
      <title><![CDATA[Kellogg Company Adopts Nutrition Standards for Foods it Advertises to Young]]></title>
      <description><![CDATA[Kellogg Company Adopts Nutrition Standards for Foods it Advertises to Young Children

There is good news today for parents.  After over a year of negotiations, Center for Science in the Public Interest (CSPI) has come to an agreement with Kellogg Company to adopt nutrition standards for the foods it advertises to young children.  This also means the CSPI, the Campaign for Commercial-Free Childhood (CCFC), and two Massachusetts parents will not proceed with a lawsuit against the company.  The lawsuit was announced just a few weeks after the Institute of Medicine released it's landmark report stating the &quot;the mix of foods advertised to kids is 'at best, a missed opportunity, and at worst, a direct threat to the health of the next generation'&quot;.  The amount of money spent on marketing to kids double from 1995 to 2005, from $7 billion to $15 billion per year.

According to the agreement, foods advertised on media – including TV, radio, print, and third-party Web sites – that have an audience of 50 percent or more children under age 12 will have to meet new nutrition standards.   These standards are that one serving of the food has:

•	No more than 200 calories
•	No more than zero grams of trans fat and no more than 2 grams of saturated fat
•	No more than 230 milligrams of sodium (except for Eggo frozen waffles)
•	No more than 12 grams of sugar (excluding sugar from fruit, dairy, and vegetables).  

Kellogg also will not:
•	Advertise to children any foods in schools and preschools that include kids under age 12
•	Sponsor product placements for any products in any medium primarily directed at kids under 12
•	Use licensed characters on mass-media advertising directed primarily to kids under 12, as a basis for a food from or on the front labels of food packages unless those foods meet the nutrition standards.
•	Use branded toys in connection with foods that do not meet the nutrition standards.

And, while all of this is good news and is a ..]]></description>
      <link>http://www.pocatelloshops.com/blogs/hliving.php?id=3191</link>
    </item>
    <item>
      <title><![CDATA[Thyroid Medication and Food Interactions]]></title>
      <description><![CDATA[By Karen Donaldson

Many medications interact with food and thyroid drugs are no exception.  The Abbott Web site recommends taking Synthroid on a empty stomach and allowing three to four hours between the ingestion of the drug and nutrients such as iron, calcium carbonate (TUMS), and high fiber foods.  Read the patient information on all medications to get the most out of what you're taking.]]></description>
      <link>http://www.pocatelloshops.com/blogs/hliving.php?id=3163</link>
    </item>
    <item>
      <title><![CDATA[A Beginner's View of Road Bicycling]]></title>
      <description><![CDATA[Wonder what all those spandex-clad cyclists are doing out on the old highway?  I found out!]]></description>
      <link>http://www.pocatelloshops.com/blogs/hliving.php?id=3111</link>
    </item>
    <item>
      <title><![CDATA[Summer Sippers... Without the Sugar!]]></title>
      <description><![CDATA[Sometimes nothing is better on a hot Idaho afternoon than a fruity frozen treat! If you make them at home, you will save a little money and can make the drinks as healthy as you want! A quick Internet search will give you thousands of smoothie, slushie, or cooler drink recipes full of exotic fruits and tasty drink bases. The downside of these recipes is that they are usually loaded with sugar from either the drink bases or added granular sugar!

If you find or have a favorite frozen smoothie or slushie recipe, consider the following tips to give it a healthy makeover and sip away!
&gt;If your recipe calls for fruit juice, replace it with a lower calorie alternative such as Diet V8  
  Splash, &quot;Light&quot; fruit juice, or a Crystal Light variety of similar flavor (Ex. use Crystal Light Sunrise to 
  replace orange juice in a recipe). Don't forget about using diet sodas or Sugar-Free Kool-Aid either.
&gt;When using frozen fruits, make sure they are not preserved in sugar or syrup!
&gt;If your recipe calls for granular sugar, replace it in equal amounts with either Splenda Granular or 
  Equal Granular. If you dont have either of those, just use the artificial sweetener packets until desired 
  sweetness is achieved. 
&gt;For smoothie recipes calling for yogurt, make sure to use the light, fat-free varieties to reduce added 
  sugar and fat in the recipe.

Here are two examples of delicious summer coolers that are calorie friendly!

Refreshing Summer Slushie

Lemonade Cubes: 
8 cups cold water 
1 (0.13 ounce) package SUGAR-FREE *KOOL-AID® Lemonade Flavor Unsweetened Soft Drink Mix 

Super Cool Summer Slushie: 
1 1/2 cups cold water 
1 (0.13 ounce) package SUGAR-FREE KOOL-AID® your favorite flavor Unsweetened Soft Drink Mix 
1 1/2 cups prepared Lemonade Cubes 
Make Lemonade Cubes: COMBINE water and KOOL-AID® Soft Drink Mix in a pitcher, stirring until dissolved. Pour mixture into ice trays; freeze until solid, 4 hours or overnight. Store cubes in a zip-top pl ..]]></description>
      <link>http://www.pocatelloshops.com/blogs/hliving.php?id=3095</link>
    </item>
    <item>
      <title><![CDATA[Diabetes &amp; Summer Heat Hydration]]></title>
      <description><![CDATA[The warm summer months are approaching!!!  People with diabetes may have a difficult time with adequate hydration in the heat.  Diabetes can lead to an increase in the excretion of urine when blood glucose levels are elevated.  It is important for the person with diabetes to prevent dehydration, especially in the outdoors.  Staying well hydrated can help prevent fluctuations in blood sugar levels, as well as reduce the risk for heat stoke or exhaustion.  
One important step to stay hydrated is to drink plenty of water.  It is suggested to drink at least 8-10 glasses of water per day.  If one is participating in heavy or prolonged exercise in the warm heat, additional fluid electrolytes may be needed due to the loss via sweating.  Electrolyte replacement fluids include: Gatorade or Powerade.  It is important to remember to count the amount of carbohydrates in each of these products, as they usually have a considerable amount of sugars.  It is suggested to use the electrolyte replacement drink only in half strength by adding additional water. 
Remember, if you are out in the summer heat to avoid drinks with caffeine or alcohol.   Both caffeine and alcohol have a diuretic effect, meaning they increase the promotion of urine, increasing the risk of dehydration.  Enjoy the summer….and drink plenty of good, cool water!

Nancy Bickley, RN, CDE
Portneuf Medical Center-Diabetes Education

]]></description>
      <link>http://www.pocatelloshops.com/blogs/hliving.php?id=2979</link>
    </item>
    <item>
      <title><![CDATA[Are Fortified Beverages For Real?]]></title>
      <description><![CDATA[By Gwen Coleman

Recently the beverage market has seen a steady increase in vitamin and mineral fortified drinks. These new &quot;vitamin waters&quot; and &quot;diet drinks plus&quot; are attractive to consumers who think they might benefit from these new products. But will they?
From a dietitian's perspective, the drinks themselves are not harmful and for the most part, provide small amounts of one's daily needs for select vitamins and minerals. As an occasional drink or once daily beverage choice, this does not amount to much. My main concern would be if someone chose to drink these beverages for the majority of their intake and did not drink enough water or milk. This can also lead to getting too much of some of the vitamins and minerals the drinks are fortified with. 
Other concerns regarding these fortified drinks are that some do contain empty calories, a fact that might be overlooked if a consumer was distracted by the health claims of the beverage. As a general guideline, it is better to obtain vitamins and minerals by practicing good nutrition and getting a healthy balance, variety, and practicing moderation of all foods. Not chug-a-lugging them!
]]></description>
      <link>http://www.pocatelloshops.com/blogs/hliving.php?id=3023</link>
    </item>
    <item>
      <title><![CDATA[Idaho Medicaid Offers New Benefit for Overweight Children and Adults]]></title>
      <description><![CDATA[By Karen Donaldson

As the incidence of overweight and Type 2 diabetes increases in our state - and our local community - there is finally some good news. The Medicaid program in Idaho is now offering a new program called the Idaho Medicaid Preventive Health Assistance (PHA) Benefit. Medicaid will &quot;reward participants for taking personal responsibility and steps to make sure their children stay healthy.&quot; Participants can earn points that they can use the same as cash to buy approved products or services. 

Two groups of partcipants are eligible for the Behavioral PHA: 1) Participants who indicated during their application process that they or their child is underweight or obese; and 2) Participants who are currently using tobacco and want to quit.

This is GREAT news for Idaho's overweight children and adults.  In the past, Medicaid did not pay for health services for obesity management.  Now, kids and families can lose weight and get healthy together and receive help doing it.  It is truly a proactive step.  

To meet the criteria, adults must have a BMI (Body Mass Index) greater than 30 and children must be greater than the 95th percentile on a BMI-for-age graph.  There are formulas to calculate your BMI or interested persons can call our office for help.  Healthcare providers can also help determine if a person meets the criteria for overweight.  

The Medicaid process is amazingly simple. The participant completes a short health history form, has their healthcare provider and our office sign the form, and then sends the completed form back to Medicaid. If the person(s) is eligible, Medicaid sends them a voucher good for services.&quot;   EXCEL Weight Loss Solutions is an approved vendor and offers many fitness and nutrition programs for children and adults to help them with weight loss. For example, vouchers and points can be used for Kid-Fit Summer Camp Programs and Kid-Fit After School Programs. Medicaid also offers a Wellness PHA benefit. If premiums are ..]]></description>
      <link>http://www.pocatelloshops.com/blogs/hliving.php?id=2963</link>
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